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To start using these resources on my own terms again. But as part of a wider problem of notification addiction, I thought it was time to wrest control back just a little.
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Those language learning pings emanate from some of the best educational apps out there: Duolingo, Anki, Glossika. Surely that isn’t a waste of time? Granted, we’re not talking about mindless entertainment or trivial content. If I were a dog, my trainer would be collecting an award right now.
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How much control have I ceded to my phone’s notification system? To what extent am I still enacting my own free will here? And how well has that notification system trained me to keep running back for more endorphin hits, even sans notification? Checking the phone first thing in the morning, walking to various destinations (never a great idea), last thing at night… It’s often great to have bad cop on our backs, cajoling us into action when we’d rather just idle.īut it can all feel a bit Pavlov’s dogs at times.Īs a bit of a control freak myself, I find that aspect particularly unsettling. That mock menace is all part of the fun in the learning. It’s genius, to be honest a top-class case study in building a brand identity. There’s an element of shtick to all this, of course, that Duolingo has very successfully spun into social media gold. But the nagging began to feel a bit… stressful. Now, I’m a good lad and I always do my daily Duo. It’s time for your lesson! You were knocked out of the top ten! There’s still time to move up in the Diamond league! Green owl, I’m particularly looking at you. And it was my language learning apps that rudely interrupted my calm most, calling me to constant action. My mistake? I didn’t plan any notification downtime. I took a short study break away recently, in order to get some well-needed head space. Mobile operating systems bake in an addiction-dependency loop, the notification system being the carrot to our donkey brains.
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At least that’s what a whole tranche of research suggests, popularised in books like How to Break Up With Your Phone, Digital Minimalism and Smart Phone, Dumb Phone. We’re slaves to our mobile devices these days.